Flavours of Sophrosyne: Plant-based Nourishment
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- Food type(s)Vegan, Gluten-free
- Main SpecialityVegan/plant-based
- Meal format(s)Plated, Buffet, Budget/simple
- Where I workEngland, Northern Ireland, Wales, Spain, Portugal, Greece, Italy, France, Benelux, Scandinavia, Germany, Turkey, Croatia, Switzerland, Austria
- Group sizesup to 8 people, 9 - 12 people, 13 - 17 people
- Retreat length(s)Day retreat, 2-3 days, 4-6 days
- My Instagram@flavours_of_sophrosyne
A bit about me
Flavours of Sophrosyne has emerged from my personal journey to find balance, joy & flow.
I am a qualified Retreat Chef based in Stroud, Gloucestershire, available to cater for plant-based and vegan retreats.
My focus is on providing nutritiously balanced whole food meals, full of flavour and colour. With a whole hearted belief that changing the way you eat, changes the way you feel.
Sophrosyne means a healthy state of mind, characterised by self control, moderation and a deep awareness of one's true self; resulting in true happiness.
Please get in touch so we can create and collaborate.
Debs
Instagram: @Flavours_Of_Sophrosyne
Qualifications:
Bettina’s Kitchen Retreat Chef Academy
Institute for Integrative Nutrition, Nutrition for Life
Level 2 Food Hygiene and Safety for Catering
Food Allergen Awareness Certification
A snapshot of my work
‘I had the absolute pleasure of experiencing Debs vegan creations, and I can honestly say this is plant-based food taken to a whole new level. Each dish strikes the perfect balance between flavour, creativity and nourishment. What truly sets Debs apart is her ability to create food that’s not only incredible healthy and made with high-quality ingredients, but also delicious’
'Debs' food is the best vegan food I have ever tasted. Not only is the food absolutely delicious, its beautifully presented. Her use of textures is amazing. i love that in every bite there is a crunch, something soft and creamy. Her mango desert is probably the best thing I have ever tried'
'Debs consistently demonstrated exceptional enthusiasm, reliability, and organisational skills. She is passionate about wellness, and brings a positive and uplifting presence to any team'
